Keep your expectations low and you will rarely be disappointed. This may not seem right to you until you spend some time thinking about how it applies to your own personal life. Use your faith or beliefs; maybe you consider that God, the universe or nature provide us with the tools for any situation; whatever the source, it is up to us to use those tools to keep body and soul together.
Be prepared to let time assist emotional pain. As for emotional rough times, there is an old saying that "time heals all wounds", and that everything looks better from a distance. Let yourself grieve, cry, wail or whatever it may be that makes you feel like you can continue on another day, and if your emotional distress is something that makes you feel doom or thoughts of death or profound sadness, by all means, seek professional help (including your primary care physician)!
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